Massage Jaipur - new massage oils to work on pain areas

I've created some lovely new massage oils for us to work with this week, including lemongrass and peppermint.

Lemongrass is great for refreshing and awakening the muscles whilst peppermint is fantastic at breaking down muscle tensio and reducing aches and pains.

For those who want something a little more relaxing, we have lavender and vetiver. The soothing tranquil smell of lavender to help you relax whilst vetiver reduces inflamation in the muscles and joints, speeds up healing and provides mental clarity.

These oils will also be available to buy in 100ml bottles mixed with coconut oil.

Massage Jaipur - exercises to help strengthen the shoulders

Simple yet effective exercises to help strengthen our shoulders. This can help ease up some of the tightness in surrounding muscles and take the pressure of the chest muscles, especially when our back and shoulder muscles are too weak.

https://www.verywellhealth.com/shoulder-stabilization-exerc…

Get Control of Your Shoulder and Scapula With These 4 Exercises

What are scapular stabilization exercises and how are they done during shoulder or rotator cuff physical therapy?

VERYWELLHEALTH.COM

**We're back open**

Hopefully everyone is managing to stay cool in this sweltering heat!

After a six week massage trip back to the UK, JRM is back open again and ready to pummel those muscles! If you're in need of something to free up your tight back or shoulders, have pain issues or in need of some relaxation, why not get in touch.