Sound Meditation Group - Sunday 26th June

 Our next sound meditation group is this Sunday 6pm for 90minutes of restoration, relaxation and a soul journey.

Why not book your space and come along for a soothing session of sound.

Contact dannie@r.massagejaipur@gmail.com

Importance of Movement

 As many of you who have treatments with me will know, I am forever stressing how movement is key to our overall body health.  Movement is so important and it doesn't have to be confined to specific exercises or visiting the gym, the art of simply moving, whether big movements like running or jumping or small stretches or putting music on and dancing around the room, it's all a way of moving the body and creating that space and flexibility in the body.

I'm often asked what the secret to good body health is and i can't stress enough the importance of movement.  Movement is your own kind of medicine!

How can movement help?

When we sit still muscles get shortened and we can eventually have muscle wastage from lack of use.  Movement allows us to warm up the muscles, increases the range of motion, build up muscle tone, increase flexibility within the muscle and elongate muscles that have become shortened.  

When we are so inactive our muscles become weak and provide less stability and strength for our body.  This weakness and instability can lead to muscle aches and pains.  By strengthening and moving the body you create a more balanced and healthier body.

Movement can also help to pick up our mood.  When we are feeling down or lethargic we may not want to do much of anything but when we exercise endorphins are released which help uplift us.  That movement gets the whole system going again and gives us the boost of energy.  Next time you don't feel like doing much, why not get up and move even if only for a few minutes and then notice how you feel afterwards and if you have a boost of energy.

Movement is key! Let it be your medicine.

Small Group Sound Meditation Session this Sunday 12th June

It's back! 

It's taken some time and we are starting off slowly.....but our sound meditation group is back once more!

We've four spaces available due to us using the small space this summer.

It will be a wonderful blend of different sounds used to evoke emotion as well as a feeling of calmness.

A blend of guided meditation will be used to help put you in a relaxed and at ease state before a range of instruments used to help bring about balance in body and mind.

There's nothing required from you other than to make yourself comfortable and get ready to experience the sounds of the singing bowls, Shamanic drum, rainmaker and many other instruments.

Switch off, relax, soothe and find that inner calm.

Contact Dannie: r.massagejaipur@gmail.com or Whatsapp on 8239322686.

Space must be booked and paid for in advance.