Winter Updates

It's hard to believe we are almost at the end of 2025.  This last year has gone so quickly.  I know many of us feel the time passes so quick and the stresses continue to increase as the pace of our lives seem to speed up more each year.  It's why self care such as massage, meditation, exercise, eating well and taking time out is so important for our well being and for maintaining our health.   It's important to take the time out, to meditate and to reflect in order to keep that balance and to keep stress levels at a healthy level.  

Health, Well being & Meditations

At J.R.T we provide a variety of treatments to assist with some of that.  Our sound meditation classes are very popular and most sessions we have a full class, as a result we're beginning to run more classes and will soon be reintroducing our morning classes again.  We have a wonderful Morning Meditation Retreat happening this Saturday in Jagatpura on a farm, our first outside meditation session.

Our usual morning sound meditations are 90 minutes long and a combination of guided meditation and sound meditation.  Our biggest complaint at our sound meditation sessions is that it goes too quick and so our 90 minute session allows you to dive deeper into the relaxation and therapeutic journey.  From January we'll begin running our morning class once a month and increase dependent on demand.

We have our regular Full Moon Sound bath at the Art Ghar in Shyam Nagar.  A wonderful art space where you can create and paint your own pieces of art or bags, coaster and lots of other things, a chance to be creative and to switch off.  We have a Full Moon Sound bath happening at the Art Ghar on Monday 1st December from 6.30pm.  You can contact the Art Ghar to sign up.

Introducing Morning Meditations in Nature

We have a lovely farm space in Jagatpura that we're beginning to use for our outdoor events.  Introducing our sound meditation events in nature.  In the future we plan to host new or full moon sound baths out in nature too, to literally bathe in the moonlight.  The farm is a beautiful space, with several lawns, including the amla tree lawn, with birds flying over us.

Our sound bath this Saturday will run from 8am to 10.30am.

8am - 8.45/8.50am - Guided Meditation session

8.50 - 9.30am - Journaling under the trees or relaxing in nature and a light breakfast.

9.30am - 10.30am - Sound bath

A soothing and restorative program.  A chance for inner reflection.  For exploring the inner self and diving deeper.  

Beginning with a soulful guided meditation, then an opportunity for journaling under the trees and within nature or taking a walk through the gardens and a light breakfast.  Then an immersive sound meditation where we may even hear the birds flying overhead.

The cost is 1500Rs and includes a light breakfast.   Blankets, pillows and a mat will be provided so you can snuggle down and relax!

Winter ready in the studio

This winter season is feeling lovely.  It's a beautiful temperature right now and the city feels alive with lots going on.  The days will get colder soon but we are all prepared at the studio, with our heated blanket and heating within the therapy space.  The winter season is the perfect time for a hot stone massage treatment too!  Hot balsamic stones heated in our hot stone heater, used to massage with and bring blasts of heat to the muscles, penetrating deep within them to ease up tension and bring about that total feeling of relaxation.

Beautiful scrunchies from Saksham NGO

We have partnered with Saksham NGO which are an NGO in Jaipur that support children's education and a women's stitching unit.  Nitin and Deepti who set up Saksham, have nurtured it from the beginning to support the education of many children as well as teaching the women how to stitch clothes and bags amongst other things.

They have created these beautiful scrunchies for us in block print material which we have for sale in the studio.  All proceeds from the sales will go to the NGO.  I recently took them to the UK to sell and people loved them.

They are 50Rs each or four for 150Rs.  Why not check out the variety when you are next in and pick some up.

Launching our new Indi-ssentials soap range in conjunction with Saksham NGO

We've also partnered up with Saksham NGO's women's project to make the decorative bags for our new soap range that Indi-ssentials have launched.  Our handmade soaps, made with quality ingredients and scented with essential oils, are great for a touch of luxury or for gifting, especially thanks to these decorative bags made by Saksham which the soaps are packaged inside.  It's wonderful to see the work that Saksham do and how they are providing employment opportunities.

We have three different scents currently available with three more scents coming very soon.

Away 7th - 19th December

Some years come with more challenges than others and this last year has been a tough one for me what with frequent trips back to the UK to support my Mom.  I'm fortunate to report that she is so much better now and her issues are more age related. Jaipur Remedial Therapies will be closed from 7th to 19th December whilst I am in the UK visiting my Mom and giving my sister a well deserved break.  It will be Christmas period, so nice and festive but very cold!

There is still time to book in a session before I go and although this week is full, there's lots currently available for next week so everyone will have a chance to get booked in and I'm only gone for a short time.

That wraps up 2025!  We're looking forward to the new that 2026 brings.  I look forward to finally launching the cupping treatment and there are some further training courses planned for 2026.  Wishing everyone a wonderful last two months of the year.🌟