One to One meditation sessions

Meditation is often one of those things we plan to get round to but we find it hard to prioritise or we struggle to do on our own and need a little guidance. Perhaps we're unsure 'how to' meditate or similar to an exercise class, we want someone to meditate along with.

In the one to one meditation session we look at several forms of meditation so that you can experience several different ways of meditating. We begin with a breath awareness meditation, followed by a zen stillness meditation which is a form of meditation often practiced by others and can take some time to master, then a visual guided meditation where you can switch off and listen to me guide you into a deeper state and where suggestions are used that can support and help you in your day to day life.

The one to one session will provide you with an introduction to the meditations and the skills to practice this on your own. A pre-recorded recording for the breath awareness will be sent out after the session so that you can continue to practice this at home on your own to develop your meditation practice further.

The sessions can be taken in person, at the studio or can be conducted via Skype so that you can have the session in your own home.

Session price 1200Rs or 4 sessions for 4000Rs paid in advance.

The meditation session itself is 1 hour total with some extra time for discussing any questions you may have or coming round from the meditation itself.

Silence the mind, centre yourself, experience the serenity within so you can hear the whispering of the soul.

Happy Father's Day! - Introducing our beard oils:-)

Today is such a wonderfully special day for many reasons!  Today is Father's Day, Summer Solstice and Solar Eclipse!  It's such a magical day that it seems a fitting day to launch our beard oils!  A reminder that skin care and taking care of ones self isn't just for females but men need to be considered too.  

Looking after beards have become a work of art and in fact our beard oils are versatile, so as well as being great for the beard and the skin underneath, they can also be used on the rest of the face too!

You may think it counter productive to put oil on the face but it actually really helps to nourish the skin, leaving it soft, smooth and due to the combination of oils used, can help balance out the skin.  Some of the oils have anti-bacterial properties known to help fight spots and some are even good for scars marks.  I personally use a face oil everyday and my skin has never looked better.

The oils themselves are designed for different purposes but on the whole the combination of carrier and essential oils can promote beard growth, strengthen the hair from root to tip, help tackle 'beard-druff', nourish a dry beard and dry skin, balance out the skin underneath the beard leaving it soft, and reducing pimples due to anti-bacterial properties.

Each one is lightly scented so there's a hint of scent to ensure they are not too overpowering.

Our beard testers said that they liked the subtle scent and that their skin and beard felt less dry.

Get in touch to find out more.  We look forward to bringing you more products for men in the future and are working on numerous different ones.  You can follow the Indi-sscentials facebook page here.
https://www.facebook.com/Indissentialscents

Movement is key to the body!

As many of you know, I trained in Pilates last year and i do look forward to at some point in the future running a beginners Pilates course when we are back up and running.  There will be an exercise based class and a class aimed at lower back and shoulder rehabilitation classes,  in conjunction with help and support from physios in the UK.

One group of my favourite exercises that I've found really useful and clients have fed back that they helped, are the exercises in the link below.  I've personally used these myself and found them great for stabilising the scapula and making sure muscles like the rhomboids worked instead of the chest doing too much of the work.

https://www.verywellhealth.com/shoulder-stabilization-exercises-2696620

Movement is key and that can come in many forms and I know many of us have been exercising away during lockdown!  I have personally been doing a lot of the Joe Wicks HIIT Youtube videos.  He does a range for children....although i would say they are ideal for anyone wanting to get into HIIT training as their a great level of challenging - not too difficult or easy and they can really help to strengthen muscles to support the back.

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Don't forget, we offer meditation too!

As many of you know, I am now back massaging....and what I'm finding is how much tension many of you have in your scalp!

Our head's tend to carry a lot of the stress and tension and even if we don't think we're that stressed our head and muscles tell us otherwise.  During unprecedented times like this, we can spend a lot of time in our head, thinking and processing and there is a collective stress out there as we all come to terms with a silent virus.  It's a lot to have to cope with and that's where meditation helps.  A few people asked if we would be starting the sound meditation group, in a social distancing way soon and I'm looking to do that if there is enough interest there.  

There would be up to a maximum of four people although it's likely I'd keep that at 3 people.  Sessions would be the same price as when we did the larger group, so at 500Rs each.  

You're welcome to put your own small group together, so perhaps make it a family or friends group.  I'd offer a special rate compared to what's on my website, so for two people it would be 700Rs each and for 3 or 4 of you 500Rs each.   I also offer one to one sound meditation (1400Rs) so you can have your own private session where you can completely switch off and find yourself in a deeply relaxed state.

There's also the option of guided meditation where this can be offered in a group of two people or on a one to one basis.  This needs to be  smaller number due to the fact that you have to hear my voice!  The special rate for that would be 700Rs each or one to one at 1200Rs.

The guided meditation session can also be done online via zoom if you like the idea of a privately constructed guided meditation session without physically being present. We begin with a breathe awareness meditation together, body scan to relax and release tightness held in the muscles and a guided visualisation.

So, there's many ways to switch off the mind, create clarity and space to think or process or  to simply be.

Contact Dannie: r.massagejaipur@gmail.com or whatsapp on 8239322686

You can check out the website for more info https://massagejaipur.com/#group-sound-meditation

Don't forget we also offer a range of stress busting products, from fragrance oils for the burners to scented candles, stress relieving and uplifting massage body oils.  

https://www.facebook.com/Indissentialscents

Keep up to date with Jaipur Remedial Therapies

You can keep up to date with all the latest goings on here but we also have other social media sites and the website that you may want to follow for further information on treatments and for day to day information.

Our Facebook page!  Great for articles on the body, ways of looking after body and mind better and day to day information.

https://www.facebook.com/jaipurRtherapies/

We're on Instagram too!  That's where you'll find all our random pics and latest pics of new products, helpful photos etc

https://www.instagram.com/jaipurremedialtherapies/

Not sure how many of you know this.....but J.R.T does have a website too!  

Here you'll find out all about our treatments, what's available and more information about each treatment and of course prices.  Why not check it out and see if there's anything new you didn't know!

massagejaipur.com

Natural scented candles that you simply can't say no to!

Here at Jaipur Remedial Therapies, we have a wonderful range of candles on offer.  Scents that provide numerous benefits and are very popular, hence wanting to bring them to your attention so you don't miss out on our beautiful candles.

Sleep easy! - Kashmiri Lavender

A classic lavender scent to help you unwind and soothe your stresses.

Relax & release – Kashmiri Lavender & Organic Star Anise

Relaxing Lavender paired with spicy yet soothing & restoring star anise.

Winter warmer! – Orange, Ginger, Cinnamon, & Sar Anise

Look no further for the scents of autumn and fall!

Scents of Nature - Himalayan Cedarwood, Frankincense & Vanilla

Bring the outdoors in with this candle.

Breath of fresh air - Eucalyptus, Rosemary & Peppermint

Clear the senses, refresh the room and feel energised.

We offer a special price purely for clients (ask for price)  and even for non clients these are priced at only 500Rs  burn for 30+ hours, so are great value and they keep on burning whilst releasing their radiant scent.

Feel free to come and have a smell of them.  Our most popular ones are the lavender based candles or the winter warmer.....but i love all of them especially Scents of Nature.