Hi All! I come to you from a rather chilly UK. Fortunately there has been a break in the rain so it's not all bad! My work is going well and I am coming to the end of my time here with only a week to go till I return to India.
It sounds like summer is definitely there in Jaipur now with the hot temperatures. Fortunately the studio has two new ACs ready for the summer so you'll be nice and cool for your therapy sessions.
A lot of you have been getting in touch and it's great to hear from you. I will be resuming therapy sessions from Monday 8th May. You can begin booking in now or a little nearer the time.
Am looking forward to being back with you all soon and wanted to give an update on what to expect from J.R.T for the upcoming season.
Introducing Guided Meditation Sessions
I'm getting lots of requests about meditation including guided meditation. I do offer private guided meditation sessions but will be running a regular guided meditation group every two weeks. In this group there will be a guided meditation with a different focus for each week and the guided meditations are different each time.
I'll be weaving manifestations and affirmations in there too so a real opportunity to bring about life changes through meditation.
There will also be an opportunity to practice and learn some meditation that you can do at home on your own. A great class for anyone wanting to learn more about meditation or who enjoy guided meditation and maybe find conventional meditation a little difficult.
The class will run every two weeks on a Wednesday evening from 7pm - 8pm. In the future I may look to starting an early morning session.
Upcoming Sound Meditation Sessions
Our popular sound meditation group classes will be starting soon after i get back. There will be a full moon sound bath held at The Art Ghar on Monday 8th May and below is the program for all our classes including sound meditation sessions.
The regular Saturday evening and Tuesday morning session will be back and both will run alternate every two weeks.
The Saturday class runs at 6pm every two weeks for 60 minutes. This is an ideal class for beginners and focuses purely on the use of sound to explore your inner journey. Deeply relaxing and an opportunity to switch off.
The Tuesday morning class runs at 9am for 90 minutes. A longer session that combines elements of guided meditation with sound therapy to go deeper into your meditation and to really relax and find that inner calm. A restorative session that provides clarity and upliftment for the day ahead.
I'm looking forward to running our regular sound meditation sessions and it's always a wonderful sound journey!
New crystal singing bowls
I'm very excited to be bringing back two new crystal singing bowls to add to the collection. I love the sound created by the singing bowls and find them a lovely addition to the collection of sound instruments that I now have. The crystal bowls are a very soothing and meditative sound that help you switch off and provide that mental clarity.
A reminder that you can attend our regular group class for sound meditation or arrange your own private session or private group session.
Our Yoga Class & Strength Training Class
It's been lovely to see some of you coming along to our new classes at the studio. A lot of you have expressed interest in the classes and it would be brilliant to see more of you coming along to the classes, especially as they are very beneficial and can help with the aches, pains and problem areas that some of you are experiencing.
Our Strength/fitness class runs every Monday at 6pm. Ran by Shivangi who has mastered a way to get fit whilst still maintaining form and not compromising her health. She is an asset to have on board and I personally love attending her classes.
Anna runs a brilliant yoga class on a Thursday morning at 9am. She lives and breathes yoga and loves to practice it on a daily basis and attributes her good back health to doing yoga regularly. A class that really gets into your muscles and increases mobility.
Class Schedule for the month of May
Here is the class schedule for May. You can book our classes through the class link.
https://jrtclasses.setmore.com/bookclass
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Dry Needling
As many of you might remember, I went on a five day dry needling course in February. I've been busy doing my dry needling practices here in the UK and will begin to introduce this into my therapy work when i am back in India.
Dry needling will only be available on sessions that are 90 minutes + long as the 60 minute sessions do not allow enough time for a whole body massage and dry needling. It's a great therapy to experience and one which provides another opportunity to get into those tight muscles and restrictions within the body
Dry needling involves using an acupuncture needle and inserting it into an area of tension within the muscle. It gets right into the muscle so can really help to release the restrictions.
It will also be possible to book the dry needling as a stand alone session too but appears very beneficial when combined with massage.
Scheduling a session
As mentioned before, sessions will commence from Monday 8th May onwards. It will be lovely to catch up with so many of you soon. You can begin messaging me with your session bookings or wait till nearer the time. I've already received bookings from some of you. I will also send a reminder closer to when i am back. I look forward to working with you all soon.
That's all for this month. Will update you all next month. In the meantime, stay cool
