Simple stretches to start the day....

Start the day in the best way with a regular morning exercise routine. 

Stretching on a morning helps to wake up the body, warming the muscles and joints ready for the day ahead and makes muscles more supple and allows for greater mobility....so what are you waiting for!

http://www.sparkpeople.com/blog/blog.asp…

Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!

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