Simple stretches to start the day....

Start the day in the best way with a regular morning exercise routine. 

Stretching on a morning helps to wake up the body, warming the muscles and joints ready for the day ahead and makes muscles more supple and allows for greater mobility....so what are you waiting for!

http://www.sparkpeople.com/blog/blog.asp…

Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!

SPARKPEOPLE.COM

Take care of yourself with massage Jaipur

Make today the day you take care of your body in some small way.  Whether it's starting the day with a good stretch, remembering to exercise and not over indulge, having a massage to fix those problem areas or enjoying some relaxing music to help bring about calm.

Let's remember to look after ourselves and stay in our best possible shapes

You can contact Jaipur Remedial Massage for your holistic massage needs and put your health at the forefront.

Jaipur Remedial Massage 8239322686 or http://massagejaipur.com

Heat or Ice - which is best?!

There is always the debate as to whether to apply heat or ice after a treatment or injury, you decide!  We tend to find ice is great for accute injuries and heat is better for chronic injuries....although heat tends to be more pleasant!  After a massage at Jaipur Remedial Massage we encourage people to apply heat or have a hot shower to help soothe and calm the muscles after deep tissue massage.

Deep tissue massage can be effective for many issues such as chronic neck and shoulder pain from sat at a computer too long, headaches often caused by neck strain, chronic back issues, issues sustained from all the traveling around and carrying heavy bags.  

Check out the website and see what deep tissue massage is and give us a call to get yourself booked in.  9521088730.  https://jaipurremedialmassage.000webhostapp.com/